NLP Stress Management Professional Course
Turning Stress into Motivation?
In 1956, Dr. Hans Selye (1907–1982), widely known as the “father of stress research,” stated:
“Stress is not necessarily something bad. It all depends on how you handle it.”
In fact, when we learn to manage our emotions and stress effectively, we may discover that stress is not the enemy we thought it was—
It can even be transformed into a powerful source of motivation and growth!
Introduction
In today’s fast-paced society, people in urban areas face pressure from all directions every single day.
Office workers deal with work-related stress, students struggle with academic and future career pressure, and even the elderly face challenges related to physical and mental health.
Add to that the stress from finances, relationships, and time management—it’s no wonder many feel overwhelmed.
If negative emotions and stress are not properly managed, people can quickly burn out, experience insomnia, and suffer in both their careers and personal health.
However, there’s no need to fear stress.
By learning effective ways to manage stress and protect our physical and mental well-being,
stress can actually be transformed into a powerful force for motivation and growth!
Course Objectives
This course will be taught in a clear and easy-to-understand manner, incorporating group discussions and practical exercises to enhance participants’ understanding of stress. Participants will learn about the impact of stress, assess their own stress levels, explore effective stress management techniques, and understand the purpose of coexisting with stress.
Course Overview
This course will be delivered in a clear and easy-to-understand manner, incorporating group discussions and practical exercises to help participants:
1.Understanding Stress
- What is stress?
- The impact of stress
- Exploring the sources of stress
- Recognizing the warning signs of stress
- Understanding the emotional, physiological, and behavioral responses to stress and their individual differences
- Using assessment tools to evaluate stress levels
2. Stress Management
- Identifying unhelpful thoughts
- Questioning techniques to eliminate unhelpful thoughts
- Mindfulness relaxation techniques
- Autonomic nervous system training for stress reduction
- Methods to enhance stress resilience
Target Audience
- Individuals troubled by stress
- Those wishing to improve their stress management skills
- Anyone with an interest in the topic
Teaching Methods
Taught personally by Mr. Ivan Sou, the course includes group discussions, group games, participant exercises, and case studies to help participants master stress management techniques.
Trainer
Mr. Ivan Sou – Graduated with a Master’s degree in Counselling from Monash University, Australia, and a Bachelor’s in Psychology from Fu Jen Catholic University.
He lived in the UK for over a year, and has since been practicing as a professional psychological counselor in Macau, having handled over 200 cases.
Ivan has conducted more than 200 public talks, workshops, and training sessions, and is also a guest lecturer at the Macau University of Science and Technology. He continually upgrades his knowledge and credentials in both counseling and teaching.
Ivan's Biography
- Master’s in Counselling – Monash University, Australia
- Bachelor of Science in Psychology – Fu Jen Catholic University, Taiwan
- Advanced Diploma in Professional Training and Assessment – City & Guilds, UK
- National Level 2 Psychological Counselor – China
- Certified Hypnotherapy Instructor – National Guild of Hypnotists (NGH), USA
- Certified Hypnotherapist – National Guild of Hypnotists (NGH), USA
- Trained in Ericksonian Coaching by Hypnosis Master Jeffrey Zeig, awarded Outstanding Student
- Trained in Systemic Hypnosis by Hypnosis Master Stephen Gilligan
- Certified NLP Practitioner – American Board of NLP (ABNLP), USA
- Certified NLP Master Practitioner – American Board of NLP (ABNLP), USA
- Certified NLP Trainer – National Federation of Neuro-Linguistic Programming (NFNLP), USA
Course Fee
The entire course fee is only HK$900
Class Code
SM-6012
Commencement Date
To be confirmed in 2024, Saturdays 3:30 PM – 6:30 PM
(Total 6 hours, 3 hours per session)
Schedule and Venue
Limited seats available — Enroll now!
For inquiries and registration, please call: 2332-8400
Registration and Payment Methods
You can make payments via the following methods:
- Bank Transfer or Deposit:
Please email your receipt to info@life-enrich.com (receipt can be a photo). Include your name, contact number, and course name.
- Bank: HSBC
- Account Name: Life Enrich Limited
- Account Number: 817-151889-838
- FPS (Faster Payment System):
- Use FPS to transfer to Life Enrich Limited.
- FPS number: 160989877
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HSBC PayMe:
Contact us for details. - Cash Payment
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Visa, MasterCard, JCB, Alipay, WeChat Pay, PayPal:
Contact us for details. -
Cheque:
Make payable to Life Enrich Limited. Include your name, contact number, and the completed registration form. Mail or submit to Room 1001, 10/F, Chuk Yuen Centre, 9 San Lam Road, Tsim Sha Tsui, Kowloon.
- Cheque Payable to: 「Life Enrich Limited」
Please download the course registration form and CEF application form (if applicable) from our website.
After completing the forms, please email them to: info@life-enrich.com, fax, or mail them to our center at:
Rm 1001, Cheuk Nang Ctr, 9 Hillwood Road, TST, Hong Kong
- A copy of your ID card
- Copies of your educational/work proof
- Completed and signed registration form
- Payment receipt
- CEF application form (if applicable)
The Hong Kong Government Continuing Education Fund (CEF) has increased the maximum subsidy per person to HK$25,000.
Students applying for a CEF account will receive assistance in applying for CEF funding upon course completion.
For inquiries, call 2332-8400!