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NLP Anchoring / Anchor

NLP Anchoring / Anchor

Anchoring is the process by which a particular state (a positive state) is associated (anchored) with a unique anchor and thus provide us a resourceful state.

An anchor could be any unique visual, auditory, kinesthetic, olfactory or gustatory stimulus. By recalling past resourceful states, one can anchor those states to make them available in new situations.

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