{"id":12226,"date":"2014-08-31T13:20:00","date_gmt":"2014-08-31T05:20:00","guid":{"rendered":"https:\/\/life-enrich.com\/blog\/2014\/08\/31\/stressful-part-1\/"},"modified":"2025-05-08T11:44:04","modified_gmt":"2025-05-08T03:44:04","slug":"stressful-part-1","status":"publish","type":"post","link":"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/","title":{"rendered":"\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12226\" class=\"elementor elementor-12226 elementor-9952\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95c538f tm-column-break-ipad-no tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95c538f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe20cfa\" data-id=\"fe20cfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57695e8 elementor-widget elementor-widget-heading\" data-id=\"57695e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u538b\u529b\u7ba1\u7406 (Stress Management) \u4e0e\u50ac\u7720\u6cbb\u7597\uff08hypnotherapy\uff09<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e410b elementor-widget elementor-widget-text-editor\" data-id=\"20e410b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u9999\u6e2f\u5411\u4ee5\u56fd\u9645\u91d1\u878d\u4e2d\u5fc3\u89c1\u79f0\uff0c\u4ece\u4e8b\u91d1\u878d\u76f8\u5173\u884c\u4e1a\u8005\u4e0d\u8ba1\u5176\u6570\u30022008\u5e74\u5c3e\uff0c\u91d1\u878d\u6d77\u5578\u6765\u88ad\uff0c\u4e0d\u5c11\u884c\u4e1a\u5728\u6de1\u5e02\u4e2d\u6323\u624e\u6c42\u5b58\u3002\u7136\u800c\uff0c\u7cbe\u795e\u79d1\u533b\u751f\u5374\u5fd8\u5f97\u4e0d\u53ef\u5f00\u4ea4\uff0c\u800c\u8fd9\u6279\u7a81\u5982\u5176\u6765\u7684\u6c42\u8bca\u8005\u6b63\u6b63\u662f\u8001\u677f\u3001\u91d1\u878d\u548c\u94f6\u884c\u4ece\u4e1a\u5458\u3002 \u7167\u987e\u666e\u7f57\u5927\u4f17\u8eab\u5fc3\u9700\u8981\u7684\u5de5\u4f5c\u8005\u5e94\u8be5\u662f\u6bd4\u8f83\u5065\u5eb7\u3001\u6216\u8f83\u51b7\u9759\u7684\u4e00\u7fa4\u3002\u53ef\u662f\uff0c\u516c\u7acb\u533b\u9662\u7684\u533b\u7597\u4e8b\u6545\u65e9\u5df2\u591a\u5f97\u5f15\u8d77\u516c\u4f17\u9ad8\u5ea6\u5173\u6ce8\u3002\u53bb\u5e74\uff0c\u524d\u7ebf\u533b\u751f\u8054\u76df\u4e3b\u5e2d\u8c22\u8000\u660c \u5411\u592a\u9633\u62a5\u8868\u793a\uff0c\u533b\u62a4\u4eba\u5458\u5de5\u4f5c\u91cf\u8fc7\u5927\u3001\u5de5\u65f6\u8fc7\u957f\u53ca\u538b\u529b\u8fc7\u5927\u4e43\u533b\u7597\u5931\u8bef\u7684\u4e3b\u56e0\uff01 \u53e6\u4e00\u8fb9\u7bb1\uff0c\u6d78\u5927\u793e\u5de5\u7cfb\u4e0e\u9999\u6e2f\u793e\u4f1a\u5de5\u4f5c\u8005\u603b\u5de5\u4f1a\u7684\u8c03\u67e5\u53d1\u73b0\uff0c\u53d7\u8bbf\u7684\u4e09\u767e\u591a\u540d\u975e\u653f\u5e9c\u673a\u6784\u793e\u5de5\u4e2d\uff0c\u767e\u5206\u4e4b\u516b\u51fa\u73b0\u7126\u8651\u75c7\u5f81\u72b6\uff0c\u4e00\u6210\u534a\u66fe\u51fa\u73b0\u4e25\u91cd\u7684\u6291\u90c1\u75c7\u5f81\u72b6\u3002<\/p><p>\u5c31\u8fde\u4e00\u4f17\u8398\u8398\u5b66\u5b50\u548c\u4e3a\u4eba\u5e08\u8868\u7684\u4e5f\u96be\u9003\u538b\u529b\u7684\u9b54\u638c\u3002\u9752\u534f\u8fde\u7eed\u4e24\u5e74\u5411\u7ea6\u4e00\u5343\u540d\u5c0f\u5b66\u81f3\u5927\u5b66\u751f\u8fdb\u884c\u5468\u67e5\uff0c\u53d1\u73b02009\u4e0e2010\u5e74\u81ea\u8bc4\u538b\u529b\u6307\u6570\u504f\u9ad8\u7684\u53d7\u8bbf\u8005 \u5206\u522b\u4e3a\u4e24\u6210\u534a\u53ca\u4e09\u6210\u4e00\u3002 \u53bb\u5e74\u5f00\u8bfe\u4e0d\u4e45\uff0c\u903e\u4e8c\u5341\u540d\u6559\u534f\u4ee3\u8868\u6e38\u884c\u81f3\u653f\u5e9c\u603b\u90e8\uff0c\u800c\u4ed6\u4eec\u7684\u4e00\u5927\u8bc9\u6c42\u662f\u7ebe\u7f13\u6559\u5e08\u5de5\u4f5c\u538b\u529b\uff0c\u56e0\u4e3a\u5f88\u591a\u8001\u5e08\u5df2\u60a3\u4e0a\u7126\u8651\u75c7\u3002<\/p><p>\u201c\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\u201d\uff0c\u771f\u662f\u4e00\u8bed\u4e2d\u7684\u3002\u8d76\u201c\u4ea4\u6570\u201d\u201c\u4ea4case\u201d\u3001\u8d76\u6b7b\u7ebfdeadline\u3001\u8d76\u51c6\u5907\u8bc4\u6838\uff1b\u62c5\u5fc3\u51fa\u9519\u3001\u62c5\u5fc3\u201c\u7206case\u201d\u3001\u62c5\u5fc3\u996d\u7897\u4e0d\u4fdd\u3001\u62c5\u5fc3\u5f53\u767d\u8001\u9f20\u2026\u2026\u8981\u6570\u5217\u538b\u529b\u6765\u6e90\u53ef\u4ee5\u662f\u8f7b\u800c\u6613\u4e3e\u4e4b\u4e8b\u3002<\/p><p>\u4f46\u8fd9\u4e9b\u5927\u539f\u56e0\u771f\u80fd\u51c6\u786e\u63cf\u8ff0\u4f60\u7684\u5fc3\u7406\u72b6\u6001\u5417\uff1f<\/p><p>\u4f60\u6b63\u611f\u53d7\u7740\u600e\u6837\u7684\u538b\u529b\uff1f<\/p><p>\u4f60\u8fd9\u80a1\u538b\u529b\u5230\u5e95\u6765\u81ea\u54ea\u513f\uff1f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55700a0 elementor-widget elementor-widget-heading\" data-id=\"55700a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u7ba1\u7406\u4f60\u7684\u538b\u529b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80bf644 elementor-widget elementor-widget-text-editor\" data-id=\"80bf644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u60f3\u6e05\u695a\uff0c\u538b\u529b\u8bf4\u5230\u5e95\u4e5f\u662f\u4e00\u79cd\u6559\u4eba\u77db\u76fe\u7684\u4e1c\u897f\u3002\u660e\u660e\u77e5\u9053\u6709\u65f6\u538b\u529b\u5927\u5f97\u79bb\u8c31\uff0c\u53ef\u662f\u8bf4\u5b83\u574f\u900f\u4e86\u4e48\uff1f\u53c8\u4e0d\u662f\u8fd9\u4e48\u4e00\u9762\u5012\uff01\u5e73\u65e5\u8981\u4e0d\u662f\u6b7b\u7ebf\u5728\u524d\uff0c\u6211\u4eec\u4e5f\u4e0d\u4f1a\u201c\u625a \u8d77\u5fc3\u809d\u201d\u53bb\u5e72\u6d3b\uff1b\u8981\u4e0d\u662f\u90a3\u4e48\u62c5\u5fc3\u505a\u5f97\u4e0d\u597d\uff0c\u81ea\u5df1\u4e5f\u4e0d\u4f1a\u8fd9\u4e48\u201c\u5c3d\u529b\u201d\u3002\u8fd9\u6216\u8bb8\u9053\u51fa\u4e86\u538b\u529b\u5e76\u975e\u4e00\u9762\u5012\u7684\u4e0d\u826f\uff0c\u53cd\u800c\uff0c\u6211\u4eec\u5b66\u61c2\u5982\u4f55\u79ef\u6781\u7684\u5904\u7406\u53ca\u9762\u5bf9\u538b\u529b\u624d\u662f\u660e\u667a \u4e4b\u9053\uff01<\/p><p>NLP\u6709\u4e00\u9879\u5f88\u9f13\u821e\u7684\u5047\u8bbe\u524d\u9898\u5047\u8bbe\u524d\u9898(NLP Presuppositions)\uff1a \u201c\u5f53\u6211\u4eec\uff08\u5fc3\u7075\uff09\u7126\u70b9\u96c6\u4e2d\uff0c\u80fd\u91cf\u4fbf\u4f1a\u968f\u4e4b\u800c\u6765\u3002\u201d\uff08Energy flows where attention goes.\uff09\u538b\u529b\u5e76\u975e\u75c5\u83cc\uff1a\u800c\u662f\u50cf\u7ec6\u83cc\uff0c\u53ef\u4ee5\u662f\u6709\u5bb3\u7684\uff0c\u4f46\u4e5f\u53ef\u4ee5\u662f\u6709\u76ca\u7684\u2500\u2500\u6b63\u9762\u7684\u538b\u529b\u4f1a\u8feb\u4f7f\u6211\u4eec\u7684\u610f\u5fd7\u529b\u52a0\u5f3a\u3002\u201c\u538b\u529b\u7ba1\u7406\u201d\u7684\u771f\u8c1b\u662f\u7ba1\u7406\u548c\u51fb\u9000\u8d1f\u9762\u7684\u538b \u529b\u3002\u5f53\u4f60\u5f00\u59cb\u6709\u88ab\u538b\u5f97\u900f\u4e0d\u8fc7\u6c14\u7684\u611f\u89c9\uff0c\u5de5\u4f5c\u7684\u52a8\u529b\u6e10\u6e10\u4e0b\u964d\uff0c\u5c31\u662f\u65f6\u5019\u6574\u7406\u4e00\u4e0b\u8fd9\u79cd\u6beb\u65e0\u5efa\u8bbe\u6027\u7684\u538b\u529b\u4e86\uff01<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e069985 elementor-widget elementor-widget-heading\" data-id=\"e069985\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NLP\u4e0e\u538b\u529b\u7ba1\u7406<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33ea605 elementor-widget elementor-widget-text-editor\" data-id=\"33ea605\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>NLP\u4e2d\u7684N\u662fneuro\u7684\u7b80\u79f0\uff0c\u6307\u795e\u7ecf\u7cfb\u7edf\uff0c\u4e5f\u5c31\u662f\u4eba\u4f53\u5411\u5927\u8111\u4f20\u9001\u8baf\u606f\u7684\u5a92\u754c\u3002\u81ea\u51fa\u751f\u4e4b\u6765\uff0c\u6211\u4eec\u7684\u795e\u7ecf\u7cfb\u7edf\u4fbf\u4e0d\u65ad\u5b66\u4e60\u4f20\u8baf\u7ed9\u5927\u8111\uff0c\u56e0\u6b64\uff0c\u8fd9\u4f20\u8baf\u7684 \u8fc7\u7a0b\u65e9\u5df2\u6210\u4e3a\u4e0b\u610f\u8bc6\u7684\u884c\u4e3a\u3002\u4f60\u53ef\u80fd\u6ca1\u6709\u4e3a\u610f\uff0c\u6211\u4eec\u611f\u5230\u538b\u529b\u5927\u5f97\u8981\u547d\uff0c\u8111\u7b4b\u4e0d\u80dc\u8d1f\u8377\uff0c\u5176\u5b9e\u662f\u56e0\u4e3a\u795e\u7ecf\u7cfb\u7edf\u63a5\u6536\u5230\u5f3a\u70c8\u7684\u538b\u529b\u8baf\u53f7\u3002NLP\u7684\u6cd5\u5b9d\u5c31\u662f\u8981\u5e2e\u52a9\u4f60\u8ddf \u81ea\u5df1\u7684\u6f5c\u610f\u8bc6\u6c9f\u901a\uff0c\u7136\u540e\u900f\u8fc7\u8fd0\u7528\u4e0d\u540c\u7684\u6280\u5de7\u597d\u597d\u7ba1\u7406\u538b\u529b\uff01<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309775c elementor-widget elementor-widget-heading\" data-id=\"309775c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5feb\u901f\u5fc3\u6001\u8f6c\u53d8\u6cd5\uff08Swish Pattern\uff09<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b546fba elementor-widget elementor-widget-text-editor\" data-id=\"b546fba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4eba\u4eba\u90fd\u8981\u9762\u5bf9\u4e0d\u540c\u7684\u538b\u529b\uff0c\u800c\u8fd9\u4e9b\u538b\u529b\u6765\u6e90\u53ef\u80fd\u662f\u96be\u4ee5\u4e00\u65f6\u4e09\u523b\u89e3\u51b3\u7684\u95ee\u9898\u3002\u7136\u800c\uff0c\u5bfc\u81f4\u4e00\u4e2a\u4eba\u76f4\u63a5\u611f\u5230\u53d7\u538b\u7684\u5f80\u5f80\u662f\u4e00\u4e9b\u5fae\u5c0f\u7684\u8baf\u53f7\u6216\u8bf1\u56e0\uff08trigger\uff09\u3002<\/p><p>\u6839\u636e\u6d78\u5927\u793e\u5de5\u7cfb\u4e0e\u9999\u6e2f\u793e\u4f1a\u5de5\u4f5c\u8005\u603b\u5de5\u4f1a\u7684\u8c03\u67e5\uff0c\u793e\u5de5\u7684\u538b\u529b\u6765\u6e90\u5305\u62ec\u5fd9\u4e8e\u6708\u5c3e\u201c\u4ea4case\u201d\u3001\u4e2a\u6848\u592a\u591a\u548c\u62c5\u5fc3\u201c\u7206case\u201d\uff08\u670d\u52a1\u5bf9\u8c61\u7a81\u7136\u81ea\u6740\u3001\u51fa\u8d70 \u7b49\uff09\uff0c\u5176\u4e2d\u8eab\u4e3a\u793e\u5de5\u7684\u5f53\u4e8b\u4eba Candy\uff0c\u5979\u7684\u7126\u8651\u4e5f\u5927\u540c\u5c0f\u5f02\u3002\u4f46\u7ebe\u7f13\u538b\u529b\u60c5\u7eea\u7684\u5173\u952e\u662f\u5bf9\u4ed8\u523a\u6fc0\u538b\u529b\u60c5\u7eea\u7684\u8baf\u53f7\u3002\u8fd9\u4e9b\u8bf1\u56e0\u5f88\u53ef\u80fd\u662f\u4e00\u4e9b\u7b80\u5355\u7684\u753b\u9762\u6216\u58f0\u97f3\u3002<\/p><p>\u4ee5\u4e0b\u662f\u4e0eCandy \u7684\u5bf9\u8bdd\u90e8\u4efd\uff1aCandy\u9996\u5148\u8981\u95ee\u81ea\u5df1\uff1a\u201c\u6709\u6ca1\u6709\u4e00\u4e9b\u753b\u9762\u6216\u8005\u58f0\u97f3\uff0c\u4e00\u60f3\u8d77\uff0f\u770b\u5230\uff0f\u542c\u5230\u4fbf\u611f\u5230\u5f88\u4e0d\u5b89\uff1f\u201dAmy\u7acb\u5373\u4fbf\u60f3\u8d77\u4e0b\u5217\u60c5\u666f\uff1a\u516c\u53f8\u7684\u7535\u8bdd\u94c3\u58f0\u54cd\u8d77\uff0c\u6570 \u5341\u79d2\u540e\uff0c\u81ea\u5df1\u6848\u5934\u7684\u7535\u8bdd\u7684\u5185\u7ebf\u8baf\u53f7\u4e5f\u4f1a\u54cd\u8d77\u6765\u3002\u5979\u62ff\u8d77\u7535\u8bdd\u542c\u7b52\uff0c\u60f3\u8d77\u7535\u8bdd\u7684\u53e6\u4e00\u7aef\u53ef\u80fd\u662f\u4e0a\u53f8\u50ac\u4fc3\u81ea\u5df1\u4ea4\u6587\u4ef6\uff0c\u53ef\u80fd\u662f\u670d\u52a1\u5bf9\u8c61\u6253\u7535\u8bdd\u6765\u8bc9\u82e6\uff0c\u4e5f\u53ef\u80fd\u662f\u5408\u4f5c\u5355 \u4f4d\u6709\u6025\u4e8b\u8981\u5546\u91cf\u6216\u89e3\u51b3\u3002\u5979\u611f\u5230\u5fc3\u8df3\u52a0\u901f\uff0c\u4f46\u4e5f\u5f97\u63d0\u8d77\u7cbe\u795e\u5e94\u5bf9\u6765\u7535\u8005\u7684\u4e00\u5207\u9700\u6c42\u3002\u56de\u5230\u5bb6\u4e2d\uff0cAmy\u6bcf\u6b21\u542c\u5230\u7535\u8bdd\u94c3\u58f0\uff0c\u4fbf\u611f\u5230\u5341\u5206\u70e6\u71e5\u3002\u5373\u4f7f\u7535\u8bdd\u8fd1\u5728\u54ab\u5c3a\uff0c\u5979 \u4e5f\u5e0c\u671b\u5bb6\u4eba\u66ff\u5979\u63a5\u7535\u8bdd\u3002\u5bb6\u4e2d\u6ca1\u4eba\u7684\u8bdd\uff0c\u5979\u751a\u81f3\u4f1a\u7834\u53e3\u5927\u9a82\u3002\u660e\u663e\u5730\uff0c\u7535\u8bdd\u94c3\u58f0\u662fAmy\u7684\u538b\u529b\u8bf1\u56e0\u4e4b\u4e00\u3002<\/p><p>NLP\u5047\u8bbe\u4eba\u7684\u4e00\u5207\u884c\u4e3a\u4e60\u60ef\u90fd\u662f\u5b66\u4e60\u5f97\u6765\u7684\u3002\u800cNLP\u91cc\u6709\u5f88\u591a\u4e0d\u540c\u7684\u6280\u5de7\uff0c\u800c\u5176\u4e2d\u7684\u4e00\u9879\u6280\u5de7\u201c\u5feb\u901f\u5fc3\u6001\u8f6c\u53d8\u6cd5\u201d\u4fbf\u80fd\u5e2e\u52a9\u6211\u4eec\u628a\u8d1f\u9762\u60c5\u7eea\u51cf\u5c11\uff0c\u751a\u81f3\u5c06\u4e4b\u53d8\u5f97\u6b63\u9762\u3002<\/p><p>\uff08\u8be6\u6587\u53ef\u53c2\u9605\u300a\u600e\u6837\u53ef\u4f7f\u60a8\u5bcc\u8db3\u3001\u559c\u4e50 &#8211; \u4e0a\u7bc7\u300b\u4e00\u6587\u6216\u6309\u4e0b\u4ee5\u4e0b\u4e4b\u6587\u7ae0\u8fde\u7ed3\u3002\uff09 \u300a\u600e\u6837\u53ef\u4f7f\u60a8\u5bcc\u8db3\u3001\u559c\u4e50 &#8211; \u4e0a\u7bc7\u300b<\/p><p>\u4ee5\u53ca\u53c2\u8003NLP\u5b9e\u7528\u6280\u5de7\u5feb\u901f\u5fc3\u6001\u8f6c\u53d8\u6cd5(SWISH\u6a21\u5f0f)<\/p><p>\u6700 \u540e\uff0cCandy\u4f7f\u7528NLP\u7684\u6280\u5de7\u540e\uff0c\u5979\u6bcf\u6b21\u542c\u5230\u7535\u8bdd\u94c3\u58f0\uff0c\u8d1f\u9762\u7684\u60c5\u7eea\u4e0d\u518d\u3002\u5f53\u7136\uff0c\u50ac\u4fc3\u5979\u4ea4\u6587\u4ef6\u7684\u4e0a\u53f8\u3001\u6ee1\u8179\u82e6\u6c34\u7684\u670d\u52a1\u5bf9\u8c61\u548c\u6709\u4e8b\u5546\u91cf\u7684\u5408\u4f5c\u5355\u4f4d\u4ecd\u5728\uff0c\u4f46\u662f \u653e\u5f00\u5fc3\u6000\u7684\u5979\u5de5\u4f5c\u66f4\u6709\u52b2\uff0c\u4e0b\u73ed\u540e\u6709\u8d28\u7d20\u7684\u4f11\u606f\u4e5f\u6709\u52a9\u5979\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u3002\u4e8b\u4e0d\u5b9c\u8fdf\uff0c\u5047\u5982\u4f60\u4e5f\u6709Candy\u7684\u60c5\u51b5\uff0c\u4f60\u4e5f\u6765\u8bd5\u8bd5\u5427\uff01<\/p><p>\u4e0e\u60a8\u5206\u4eab\u4ee5\u4e0b\u7684\u4e00\u9996\u5f88\u6709\u610f\u601d\u7684\u6b4c\u66f2 \uff08\u8bf7\u6162\u6162\u7ec6\u542c\u6b4c\u8bcd\uff09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63c39e elementor-widget elementor-widget-text-editor\" data-id=\"c63c39e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 600; font-size: 24px; line-height: 34px; color: #724848;\">\u5076\u7136\u9047\u4e0a\u7684\u60ca\u559c \u6b4c\u8bcd (\u66f2\u8bcd: \u5362\u6c38\u4ea8)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5509e7f elementor-widget elementor-widget-text-editor\" data-id=\"5509e7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u66fe\u7ecf\u3000\u8e0f\u904d\u8def\u9014\u5343\u4e07\u91cc \u9014\u4e2d\u3000\u8dcc\u5230\u8fc7\u3000\u6500\u4e0d\u8d77 \u65e0\u671b\u7684\u5fc3\u611f\u56f0\u7d2f\u3000\u5168\u7136\u4ea4\u7601 \u65e0\u52a9\u8eab\u8eaf\u65e9\u5df2\u6ca1\u529b\u6c14 \u5f77\u5fa8\u4e2d\u3000\u9047\u89c1\u70ed\u8bda\u7684\u8180\u81c2 \u4eba\u6f6e\u4e2d\u3000\u8e2b\u5230\u60a8\u3000\u591a\u60ca\u559c \u524d\u8def\u5373\u4f7f\u5343\u5c3a\u6d6a\u3000\u5f97\u60a8\u5728\u8eab\u65c1 \u7eb5\u4f7f\u547c\u547c\u98ce\u96e8\u3000\u3000\u4ecd\u89c9\u751a\u7f8e \u80fd\u5728\u7edd\u671b\u72ec\u5355\u4e2d\u3000\u9047\u7136\u9047\u5230\u60a8 \u662f\u6211\u6839\u672c\u4e0d\u914d\u53d7\u7684\u798f\u6c14 \u6765\u65e5\u7978\u56f0\u8fce\u9762\u3000\u3000\u6ee1\u9014\u6311\u6218 \u80fd\u8d60\u6211\u52c7\u6c14\u3000\u3000\u3000\u5b8c\u5168\u662f\u60a8 (\u5e74\u6708\u7eb5\u8fc7\u53bb\u3000\u3000\u672a\u5fd8\u6389\u60a8)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09\u4f7f\u7528 Ele \u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09\u4f7f\u7528 Ele \u538b\u529b\u7ba1\u7406 (Stres &hellip; <a href=\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[121,122,129],"tags":[],"class_list":["post-12226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypnotherapy-zh-hans","category-nlp-zh-hans","category-stress-zh-hans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09 - Life Enrich<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09 - Life Enrich\" \/>\n<meta property=\"og:description\" content=\"\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09\u4f7f\u7528 Ele \u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09\u4f7f\u7528 Ele \u538b\u529b\u7ba1\u7406 (Stres &hellip; Continue reading \u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09\" \/>\n<meta property=\"og:url\" content=\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Enrich\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/life.enrich.nlp\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-31T05:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-08T03:44:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/life-enrich.com\/wp-content\/uploads\/2025\/03\/u-stress.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"421\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"le-admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"le-admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/\"},\"author\":{\"name\":\"le-admin\",\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/#\/schema\/person\/4a858722b946a9fe9947af7d3887bacc\"},\"headline\":\"\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09\",\"datePublished\":\"2014-08-31T05:20:00+00:00\",\"dateModified\":\"2025-05-08T03:44:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/\"},\"wordCount\":41,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/#organization\"},\"image\":{\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/life-enrich.com\/wp-content\/uploads\/2025\/03\/u-stress.png\",\"articleSection\":[\"Hypnotherapy\",\"NLP\",\"Stress\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/\",\"url\":\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/\",\"name\":\"\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09 - Life Enrich\",\"isPartOf\":{\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/life-enrich.com\/wp-content\/uploads\/2025\/03\/u-stress.png\",\"datePublished\":\"2014-08-31T05:20:00+00:00\",\"dateModified\":\"2025-05-08T03:44:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#primaryimage\",\"url\":\"https:\/\/life-enrich.com\/wp-content\/uploads\/2025\/03\/u-stress.png\",\"contentUrl\":\"https:\/\/life-enrich.com\/wp-content\/uploads\/2025\/03\/u-stress.png\",\"width\":750,\"height\":421},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/life-enrich.com\/zh-hans\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/#website\",\"url\":\"https:\/\/life-enrich.com\/zh-hans\/\",\"name\":\"Life Enrich\",\"description\":\"NLP Training (NLP\u8ab2\u7a0b) | Hypnotherapy(\u50ac\u7720\u6cbb\u7642) | Coaching(\u6559\u7df4) | Counselling(\u5fc3\u7406\u8cc7\u8a62)\",\"publisher\":{\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/life-enrich.com\/zh-hans\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/#organization\",\"name\":\"Life Enrich\",\"url\":\"https:\/\/life-enrich.com\/zh-hans\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/life-enrich.com\/wp-content\/uploads\/2025\/02\/logo-1.png\",\"contentUrl\":\"https:\/\/life-enrich.com\/wp-content\/uploads\/2025\/02\/logo-1.png\",\"width\":189,\"height\":90,\"caption\":\"Life Enrich\"},\"image\":{\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/life.enrich.nlp\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/life-enrich.com\/zh-hans\/#\/schema\/person\/4a858722b946a9fe9947af7d3887bacc\",\"name\":\"le-admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/0b1ff1edab0359aa27e09357a6d6c1d0360e4a8a434b07f8b157da43cad486e8?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0b1ff1edab0359aa27e09357a6d6c1d0360e4a8a434b07f8b157da43cad486e8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0b1ff1edab0359aa27e09357a6d6c1d0360e4a8a434b07f8b157da43cad486e8?s=96&d=mm&r=g\",\"caption\":\"le-admin\"},\"sameAs\":[\"https:\/\/life-enrich.com\"],\"url\":\"https:\/\/life-enrich.com\/zh-hans\/blog\/author\/le-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09 - Life Enrich","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/","og_locale":"zh_CN","og_type":"article","og_title":"\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09 - Life Enrich","og_description":"\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09\u4f7f\u7528 Ele \u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09\u4f7f\u7528 Ele \u538b\u529b\u7ba1\u7406 (Stres &hellip; Continue reading \u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09","og_url":"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/","og_site_name":"Life Enrich","article_publisher":"https:\/\/www.facebook.com\/life.enrich.nlp","article_published_time":"2014-08-31T05:20:00+00:00","article_modified_time":"2025-05-08T03:44:04+00:00","og_image":[{"width":750,"height":421,"url":"https:\/\/life-enrich.com\/wp-content\/uploads\/2025\/03\/u-stress.png","type":"image\/png"}],"author":"le-admin","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"le-admin","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"1 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#article","isPartOf":{"@id":"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/"},"author":{"name":"le-admin","@id":"https:\/\/life-enrich.com\/zh-hans\/#\/schema\/person\/4a858722b946a9fe9947af7d3887bacc"},"headline":"\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09","datePublished":"2014-08-31T05:20:00+00:00","dateModified":"2025-05-08T03:44:04+00:00","mainEntityOfPage":{"@id":"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/"},"wordCount":41,"commentCount":0,"publisher":{"@id":"https:\/\/life-enrich.com\/zh-hans\/#organization"},"image":{"@id":"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#primaryimage"},"thumbnailUrl":"https:\/\/life-enrich.com\/wp-content\/uploads\/2025\/03\/u-stress.png","articleSection":["Hypnotherapy","NLP","Stress"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/","url":"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/","name":"\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09 - Life Enrich","isPartOf":{"@id":"https:\/\/life-enrich.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#primaryimage"},"image":{"@id":"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#primaryimage"},"thumbnailUrl":"https:\/\/life-enrich.com\/wp-content\/uploads\/2025\/03\/u-stress.png","datePublished":"2014-08-31T05:20:00+00:00","dateModified":"2025-05-08T03:44:04+00:00","breadcrumb":{"@id":"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#primaryimage","url":"https:\/\/life-enrich.com\/wp-content\/uploads\/2025\/03\/u-stress.png","contentUrl":"https:\/\/life-enrich.com\/wp-content\/uploads\/2025\/03\/u-stress.png","width":750,"height":421},{"@type":"BreadcrumbList","@id":"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/life-enrich.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0a\u7bc7\uff09"}]},{"@type":"WebSite","@id":"https:\/\/life-enrich.com\/zh-hans\/#website","url":"https:\/\/life-enrich.com\/zh-hans\/","name":"Life Enrich","description":"NLP Training (NLP\u8ab2\u7a0b) | Hypnotherapy(\u50ac\u7720\u6cbb\u7642) | Coaching(\u6559\u7df4) | Counselling(\u5fc3\u7406\u8cc7\u8a62)","publisher":{"@id":"https:\/\/life-enrich.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/life-enrich.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/life-enrich.com\/zh-hans\/#organization","name":"Life Enrich","url":"https:\/\/life-enrich.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/life-enrich.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/life-enrich.com\/wp-content\/uploads\/2025\/02\/logo-1.png","contentUrl":"https:\/\/life-enrich.com\/wp-content\/uploads\/2025\/02\/logo-1.png","width":189,"height":90,"caption":"Life Enrich"},"image":{"@id":"https:\/\/life-enrich.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/life.enrich.nlp"]},{"@type":"Person","@id":"https:\/\/life-enrich.com\/zh-hans\/#\/schema\/person\/4a858722b946a9fe9947af7d3887bacc","name":"le-admin","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/0b1ff1edab0359aa27e09357a6d6c1d0360e4a8a434b07f8b157da43cad486e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0b1ff1edab0359aa27e09357a6d6c1d0360e4a8a434b07f8b157da43cad486e8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0b1ff1edab0359aa27e09357a6d6c1d0360e4a8a434b07f8b157da43cad486e8?s=96&d=mm&r=g","caption":"le-admin"},"sameAs":["https:\/\/life-enrich.com"],"url":"https:\/\/life-enrich.com\/zh-hans\/blog\/author\/le-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/life-enrich.com\/zh-hans\/wp-json\/wp\/v2\/posts\/12226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life-enrich.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life-enrich.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life-enrich.com\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/life-enrich.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=12226"}],"version-history":[{"count":5,"href":"https:\/\/life-enrich.com\/zh-hans\/wp-json\/wp\/v2\/posts\/12226\/revisions"}],"predecessor-version":[{"id":12629,"href":"https:\/\/life-enrich.com\/zh-hans\/wp-json\/wp\/v2\/posts\/12226\/revisions\/12629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life-enrich.com\/zh-hans\/wp-json\/wp\/v2\/media\/9954"}],"wp:attachment":[{"href":"https:\/\/life-enrich.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=12226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life-enrich.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=12226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life-enrich.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=12226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}