{"id":12227,"date":"2014-08-31T13:22:00","date_gmt":"2014-08-31T05:22:00","guid":{"rendered":"https:\/\/life-enrich.com\/blog\/2014\/08\/31\/stressful-part-2\/"},"modified":"2025-05-08T11:38:25","modified_gmt":"2025-05-08T03:38:25","slug":"stressful-part-2","status":"publish","type":"post","link":"https:\/\/life-enrich.com\/zh-hans\/blog\/2014\/08\/31\/stressful-part-2\/","title":{"rendered":"\u4f60\u6709\u538b\u529b\uff0c\u6211\u6709\u538b\u529b\uff1f \uff08\u4e0b\u7bc7\uff09"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12227\" class=\"elementor elementor-12227 elementor-9960\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95c538f tm-column-break-ipad-no tm-col-stretched-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95c538f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe20cfa\" data-id=\"fe20cfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57695e8 elementor-widget elementor-widget-heading\" data-id=\"57695e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u538b\u529b\u7ba1\u7406 (Stress Management) \u4e0e\u50ac\u7720\u6cbb\u7597\uff08hypnotherapy\uff09<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5509e7f elementor-widget elementor-widget-text-editor\" data-id=\"5509e7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u9664\u4e86NLP\uff0c\u50ac\u7720\u6cbb\u7597\u4e5f\u53ef\u4ee5\u662f\u53e6\u5916\u4e00\u79cd\u201c\u51fa\u8def\u201d\uff01\u50ac\u7720\u4e0d\u662f\u4ec0\u4e48\u9b54\u6cd5\u548c\u5492\u8bed\uff0c\u53ea\u9700\u8981\u5f53\u4e8b\u4eba\u6709\u4e00\u9897\u613f\u610f\u8ddf\u81ea\u5df1\u6f5c\u610f\u8bc6\u6c9f\u901a\u7684\u5fc3\u4fbf\u53ef\uff01\u50ac\u7720\u72b6\u6001 \uff08trance\uff09\u5176\u5b9e\u662f\u534a\u7761\u534a\u9192\u7684\u72b6\u6001\u2500\u2500\u5927\u6982\u662f\u4f60\u5feb\u5c06\u5165\u7761\u6216\u9192\u6765\u7684\u4e00\u523b\uff0c\u6216\u8005\u4e13\u6ce8\u5f97\u51fa\u795e\u7684\u72b6\u51b5\u3002\u5728\u8fd9\u72b6\u6001\u91cc\uff0c\u6240\u6291\u538b\u7684\u60c5\u7eea\u6216\u8bb0\u5fc6\u5f97\u4ee5\u5448\u73b0\uff0c\u800c\u4f60\u4e5f\u4f1a\u66f4\u6613 \u4e8e\u63a5\u53d7\u65b0\u7684\u53ca\u5bf9\u4f60\u6709\u76ca\u7684\u5efa\u8bae\u3002\u00a0\u4e13\u4e1a\u7684\u50ac\u7720\u6cbb\u7597\u5e08\u5e38\u7528\u7684\u50ac\u7720\u7597\u6cd5\u6709\u6697\u793a\u50ac\u7720\u6cd5\uff08Suggestion Hypnosis\uff09\u3001\u50ac\u7720\u5206\u6790\u6cd5\uff08Hypno-analysis\uff09\u548c\u56de\u6eaf\u50ac\u7720\u6cd5\uff08Regression Hypnosis\uff09\u3002\u7b80\u5355\u6765\u8bf4\uff0c\u6697\u793a\u50ac\u7720\u6cd5\u5c31\u662f\u7531\u50ac\u7720\u6cbb\u7597\u5e08\u53d1\u51fa\u7b80\u5355\u7684\u6307\u4ee4\uff0c\u5f15\u5bfc\u4f60\u7684\u601d\u7ef4\u3001\u611f\u53d7\uff08\u8b6c\u5982\u8bf4\uff1a\u201c\u4f60\u7684\u80a9\u5934\u4e0a\u6709\u4e2a\u5343\u65a4\u91cd\u7684\u62c5\u5b50\uff0c\u7a81\u7136\u6709\u51e0\u4e2a\u5927\u529b\u58eb\u628a\u5b83\u632a\u5f00\u4e86\uff01\u201d\uff09\uff1b\u50ac\u7720\u5206\u6790\u6cd5\u5e26\u9886\u4f60\u4ece\u6f5c\u610f\u8bc6\u4e2d\u627e\u51fa\u95ee\u9898\u7684\u6839\u6e90\uff08\u5305\u62ec\u538b\u529b\u7684\u6765\u7531\uff09\uff0c\u6309\u636e\u5b9e\u9645\u60c5\u51b5\u91cd\u65b0\u8bc4\u4f30\u95ee\u9898\u7684\u4e25\u91cd\u6027\uff1b\u56de\u6eaf\u50ac\u7720\u6cd5\u5e2e\u52a9\u4f60\u8fde\u63a5\u8fc7\u5f80\u7684\u7ecf\u5386 \u4e0e\u73b0\u6b63\u9762\u5bf9\u7684\u56f0\u96be\uff08\u4f8b\u5982\u4f60\u66fe\u542c\u5230\u540c\u4e8b\u6536\u5230\u89e3\u96c7\u4fe1\uff0c\u56e0\u800c\u7126\u8651\u81ea\u5df1\u4e5f\u4f1a\u906d\u5230\u76f8\u540c\u5f85\u9047\uff09\u3002<\/p><p>\u9664\u4e86\u5bfb\u6c42\u50ac\u7720\u6cbb\u7597\u5e08\u7684\u534f\u52a9\uff0c\u540c\u65f6\u4f60\u4e5f\u53ef\u4ee5\u5c1d\u8bd5\u5728\u5bb6\u4e2d\u627e\u4e2a\u8212\u9002\u7684\u5730\u65b9\u8fdb\u884c\u81ea\u6211\u50ac\u7720\u3002\u6ca1\u6709\u6cbb\u7597\u5e08\u7684\u5f15\u5bfc\uff0c\u8981\u8fdb\u884c\u50ac\u7720\u5206\u6790\u548c\u56de\u6eaf\u50ac\u7720\u786e\u5b9e\u6709\u4e00\u5b9a\u96be\u5ea6\uff0c\u800c\u6697\u793a\u50ac\u7720\u5219\u662f\u6bd4\u8f83\u7b80\u5355\u7684\u50ac\u7720\u6cd5\uff1a<\/p><ul><li>\u8bbe\u5b9a\u76ee\u6807\uff0c\u4f8b\u5982\u201c\u6211\u8981\u653e\u677e\u201d\u3002\u8ba2\u7acb\u76ee\u6807\u65f6\u5c3d\u53ef\u80fd\u9009\u62e9\u6b63\u9762\u7684\u8bed\u8a00\uff0c\u800c\u975e\u201c\u6211\u4e0d\u8981\u518d\u53d7\u538b\u201d\u3001\u201c\u6211\u4e0d\u8981\u518d\u4e3a\u5de5\u4f5c\u62c5\u5fe7\u201d\u7b49\u8d1f\u9762\u8bed\u8a00\u3002<\/li><li>\u5728\u8212\u9002\u7684\u73af\u5883\uff0c\u5e76\u4e0d\u53d7\u5e72\u6270\u7684\u7a7a\u95f4\u91cc\uff0c\u9009\u62e9\u4e00\u4e2a\u4ee4\u81ea\u5df1\u5168\u7136\u653e\u677e\u7684\u59ff\u52bf\uff08\u5982\u8eba\u5367\u3001\u534a\u5367\u3001\u644a\u5750\uff09\u3002\u4f60\u4e5f\u53ef\u4ee5\u6309\u9700\u8981\u64ad\u653e\u4ee4\u81ea\u5df1\u8212\u7545\u7684\u8f7b\u97f3\u4e50\u3002<\/li><li>\u8fdb\u884c\u6df1\u800c\u7f13\u7684\u8179\u5f0f\u547c\u5438\uff08\u653e\u677e\u80a9\u818a\uff0c\u5927\u53e3\u7684\u628a\u6c14\u5438\u8fdb\u4e39\u7530\uff0c\u809a\u5b50\u6da8\u8d77\u540e\u6162\u6162\u628a\u6c14\u547c\u51fa\u3002\u5176\u5b9e\u8179\u5f0f\u547c\u5438\u5c31\u662f\u4eba\u8eba\u5367\u65f6\u6700\u81ea\u7136\u7684\u5438\u5438\u65b9\u5f0f\u3002\uff09\u3002\u547c\u5438\u65f6\u7531\u4e00\u6570\u5230\u5341\uff0c\u611f\u53d7\u5e73\u9759\u7684\u7a7a\u6c14\u5982\u4f55\u5728\u4f60\u7684\u8eab\u4f53\u5185\u8fd0\u884c\u3002<\/li><li>\u628a\u76ee\u6807\uff08\u201c\u6211\u8981\u653e\u677e\u201d\uff09\u91cd\u590d\u6570\u7247\uff0c\u7136\u540e\u60f3\u51fa\u80fd\u4ee4\u81ea\u5df1\u653e\u677e\u7684\u573a\u666f\uff0c\u8fd0\u7528\u5404\u611f\u89c2\u5c06\u4e4b\u5f62\u50cf\u5316\u5730\u6784\u60f3\uff08visualize\uff09\uff0c\u5e76\u4e14\u6162\u6162\u5730\u4ee5\u9002\u5207\u7684\u8bed\u8c03\u63cf 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\u3000\u5fc3\u91cc\u4e0d\u7528\u6000\u7591\uff0c\u5180\u76fc\u672a\u70ec\u672a\u7184\uff0c \u3000\u795e\u4f1a\u542c\u58f0\u58f0\u7684\u53f9\u606f\uff01<\/p><p>\u526f\u6b4c \u3000\uff08\u5929\uff09\u4e0a\u5e1d\u542c\u7977\u544a\uff0c \u3000\uff08\u4eba\uff09\u6211\u5728\u7977\u544a\uff0c \u3000\uff08\u5929\uff09\u56e0\u4ed6\u7231\u6c38\u4e0d\u6b62\u606f\u3002 \u3000\uff08\u4eba\uff09\u6211\u770b\u524d\u8def\u6781\u7070\u6697\uff0c \u3000\uff08\u5929\uff09\u5c31\u8ba9\u795e\u4e3a\u4f60\u6307\u5f15\u3002 \u3000\uff08\u4eba\uff09\u6211\u8f6f\u5f31\uff0c \u3000\uff08\u5929\uff09\u4ed6\u62e5\u62b1\uff01 \u3000\uff08\u4eba\uff09\u6211\u672a\u80fd\uff0c \u3000\uff08\u5929\uff09\u4ed6\u53ef\u4ee5\uff01 \u3000\uff08\u5929\uff09\u4e0a\u5e1d\u5e94\u8bb8\u8ba9\u4f60\u8270\u8f9b\uff0c\u6700\u540e\u8de8\u8fc7\uff0c \u3000\uff08\u4eba\uff09\u4eca\u6211\u7977\u544a\u3002 \u3000\uff08\u5929\uff09\u542c\u4f60\u7977\u544a\u3002<\/p><p>\u526f\u6b4c Final \u3000\uff08\u5408\uff09\u4e0a\u5e1d\u542c\u7977\u544a\uff0c \u3000\uff08\u5408\uff09\u544a\u522b\u82e6\u607c\uff0c \u3000\uff08\u4eba\uff09\u4eca\u6211\u65e0\u8a00\u5730\u611f\u6fc0\uff01 \u3000\uff08\u5929\uff09\u4ed6\u770b\u7075\u9b42\u6781\u5b9d\u8d35\uff0c \u3000\uff08\u4eba\uff09\u542c\u5019\u795e\u4e3a\u6211\u6307\u5f15\uff0c \u3000\uff08\u5929\uff09\u7eb5\u8f6f\u5f31\uff0c \u3000\uff08\u4eba\uff09\u4ed6\u62e5\u62b1\uff01 \u3000\uff08\u5929\uff09\u9760\u7740\u795e\uff0c \u3000\uff08\u4eba\uff09\u603b\u8de8\u80dc\uff01 \u3000\uff08\u4eba\uff09\u4e0a\u5e1d\u6069\u5178\u501f\u6559\u4e00\u751f\u4e5f\u613f\u5ba3\u544a\uff1a\u4ed6\u542c\u7977\u544a\u3002<\/p><p>Coda \u3000\uff08\u4eba\uff09\u4e0a\u5e1d\u6069\u5178\u501f\u6559\u82cd\u751f\u4e5f\u613f\u5ba3\u544a\u2013 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